Exercise Videos | idealwellnesspt

top of page

HOME EXERCISE VIDEOS

Hip Stabilization

1A: Bridges

1B: Clams

2: Bridge with Curl

3: Single-Leg Bridge

Soft Tissue Techniques

1: Dynamic Foam Rolling (Pre)

2: Static Foam Rolling (Post)

3: Foam Rolling - Quads

4: Lacrosse Ball - Glutes

Shoulder Stabilization

1: Flag Pole/ Serratus Punch

Lumbar Stabilization

1: Neutral Spine

2: Screwdriver

3: Turkish Get Up I & II

bottom of page